It is an excellent source of vitamin D, usually containing 115-130 IU per cup. Cow’s Milk: This is the commonly consumed food item in India containing calcium, phosphorus, and riboflavin.However, certain food items that do not contain this nutrient naturally are fortified with this. Now let’s go through some food items that are rich in vitamin D. Therefore, it is vital to intake foods high in vitamin D to keep your bones healthy and functioning properly. Influences gene expressions that are involved in cancer involvement.Promotes lung function and cardiovascular health.Regulates insulin level, thereby supporting diabetes management.Supports immune, brain and nervous system.Helps in promoting healthy bones and teeth.Here are some other roles of vitamin D rich foods in your body: The most common disease observed among the Indian population is rickets. However, one can ingest this vitamin from several sources.Īs this vitamin keeps the bones, teeth and muscles functioning properly, deficiency causes bone and teeth deformities. Generally, your skin can synthesise vitamin D in the presence of sunlight due to the presence of cholecalciferol in the lower epidermis. Further, vitamin D3 and D2 are essential components in this group necessary for humans. They are responsible for regulating calcium, magnesium and phosphorus in the body. Vitamin D falls under the group of fat-soluble vitamins.

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